A set of weights is an essential part of any home workout. Make the most of your routine with the best dumbbells from Argos, Amazon, Opti, Mirafit and more ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Here are 10 resistance band workouts you can from home or at the gym to target your major muscle groups.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Upgrade your home gym before Prime Day ends today. The FEIERDUN Adjustable Dumbbells are the perfect budget option, down 38% to $79.98 for a 22.5-pound pair. Their 90-pound set is available for ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.