SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

The best defensive play of the Futures Game belonged to D-backs outfield prospect Slade Caldwell, who robbed Yankees prospect ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Armstrong’s work behind the scenes the last two years set up the Chicago Cubs center fielder for his breakout 2025 season.

Myles Turner is on the Milwaukee Bucks. It’s crazy even to think that it was a possibility heading into free agency, but here ...

Endometriosis is as common as diabetes and asthma, yet in Ireland it takes eight to 10 years to get diagnosed on average. It ...

An industry legend and one of the world’s most well-known foot gurus, Margaret herself is a firm favourite among celebrities ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

From drop goals to deluges, The i Paper’s rugby correspondent looks back at five decades packed with iconic moments ...

Amazon’s summer Prime Day — which is now a four-day event rather than the usual two days — is well underway, and we’ve been ...