While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a routine that I've found online. I recently came across this 15-minute, full-body routine ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...