Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

Ladder, the fastest-growing company in fitness, today launched a new program, Team Endure, led by world-class trainer and ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

The Yosuda indoor bike offers a sturdy and comfortable workout. Even intense HIIT workouts feel stable on it's heavy steel frame and large base. We love the ergonomic padded seat and its compact ...

Amazfit, a leading global smart wearable brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today an ...

Amazfit, a leading global smart wearable brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today announced the launch and availability of two new performance-focused devices—the ...