From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...

At summer camps across the region, kids are playing football, tie-dying T-shirts and building mock volcanoes. But at one WashU summer camp, students are making art to explore an unlikely topic: public ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Mitolyn is a natural, mitochondria-focused weight loss supplement designed to enhance metabolism, increase energy, and ...