That’s certainly not a formula for maintaining a positive attitude. Fortunately, when unsettling things happen in our lives, ...

The holidays can be a difficult time for some and amid the coronavirus pandemic, feelings of depression, anxiety and isolation ... A few other tips she gave us on the phone were to avoid loading ...

As hurricanes and storms continue to threaten communities during hurricane season, the American Red Cross offers important tips to help people manage the stress and anxiety that often accompany ...

Although often focused on counseling and medications, many of these plans may incorporate natural anxiety remedies. For more advice on mental health, here are five tips to reduce anxiety before ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

Here's practical advice for parents on how to travel the world with highly sensitive children, and make vacations less ...

A severe solar storm is headed to Earth that could stress power grids even more as the U.S. deals with major back-to-back ...

2. Practice Mindfulness or Meditation: Mindfulness was a lifesaver for him in managing corporate stress. Even dedicating a few minutes each day to meditation can help you stay grounded and aware ...

Burke has a golden retriever that loves to go on walks, so getting outdoors will be his number one strategy for managing stress between now and election day. He and his wife also enjoy going to the ...