1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise ... What does a 1,200-calorie meal plan look like?

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... This diet is based on a 2,000 calorie intake, if your ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. A healthy gut microbiome is linked to positive health outcomes for conditions such as ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... This diet is based on a 2,000 calorie intake, if your ...

The Mediterranean diet is linked to many ... for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer do.