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Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from protein. For men, this may ...

Milk protein ... But 1,200 calories a day is fine if you are overweight and moderately active. 'Slim-Fast contains soya fibre, which is good, and I would encourage a low-fat, high-fibre meal ...

In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from protein. For men, this may be about 56 grams (g) of protein a day, and for women ... For a ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

So, it is very important to follow a protein-packed and nutritious diet in this period ... find 14 grams of protein in 200 grams of yogurt. High in calories, peanuts can give you energy which ...