While I don't actively avoid the humble sit-up when training my midsection, I do get excited when I find an ab circuit that's free of them, like this 15-minute session from trainer James Stirling. It ...

“We are doing 10 minutes of cardio at home with zero equipment,” the fitness instructor explains ... each exercise is organized into 45 seconds of work, followed by 15 seconds of rest. But don’t be ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...