Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

A 30-Minute Indoor Workout That You Can Easily Do at Home And you’ll burn every muscle of the body while revving that heart rate! By Mallory Creveling, CPT Published: Jun 25, 2025 3:22 PM EDT ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

At the end of the session, you’ve climbed roughly 26 flights of stairs. Not bad for 10 minutes! I decided to try it once a week for a month to see if it would have a noticeable impact on my fitness ...

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...