After four weeks, you can run two miles without walking breaks. To start this training program to run 2 miles, complete either our 4 Weeks to 1 Mile program or be able to run a 1/2 mile comfortably.

End times are approximate. Events may end early or late.

The Kids Marathon, a quarter-mile race for young kids, a 5K and a sprint-worthy 1-Mile race were among the events to kick off ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

In previous years, this 2-mile walk was held in North Haven ... it drew nearly 400 walkers who helped raise about $70,000 for programs and resources at Benhaven. Get top local stories in ...

Area events this weekend include “Anything Goes,” a musical at Temple High School, Volksride, a bicycling event that raises ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

Registration begins at 9 a.m. and the 1.2 mile walk starts at 10 a.m. at the heart ... donated in his memory be used to fund a bereavement program for families dealing with miscarriages, stillborn ...

It also launched a capital campaign earlier this year to secure $15 million for the last 2 miles of trails. Image: A ...