You may even know your favorite protein powder flavor combo already. But there's a few important things to be aware of before making protein shakes a part of your daily routine. Protein shakes, when ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

By Rachel Meltzer Warren If you’re looking to get more protein in your diet, you may have considered adding a protein ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Remember, protein shakes should only be used in conjunction with a healthy diet and not as a complete replacement for whole foods. How Much Protein Do I Need Per Day? The World Health Organization ...

There's no reason to suffer through shakes with ... to manage your diet to make sure you're eating the proper amount of calories each day. Making sure you hit those protein goals is even harder.

Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

The latest battle in the soda wars isn’t Coke versus Pepsi. It’s Diet Coke versus Diet Coke, and the fandom is bubbling over ...

Before hitting ‘add basket’ to one of the best protein ... diet. That said, most active adults should be able to get away with taking 1.2-1.5 grams of protein per body kilogram per day.