Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

CIRCUIT ONE: Back and Chest. 1. Sumo squat with deadlift row. 2. 2 push-ups and 2 single-arm rows. CIRCUIT TWO: Back and Shoulders. 1. Reverse fly with split stance ...

'90s Country Legend Shows Off Her 'Jacked' Arms 2 Years Into Strength Training originally appeared on Parade. Just because ...

Fitness I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body ...