A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal. Some people lose weight faster than that, while others lose weight more slowly. Eating a healthy diet ...