A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Then I sprung into action, improving my health and losing weight through sensible diet and exercise ... p.m. — and dropped ...

She went line dancing at Broken Spoke, shopped for cowboy boots, and ruined a perfectly good Diet Coke. While dining at La Barbecue (the best barbecue in Austin, FWIW), Lipa poured a can of Diet ...

Nga began incorporating all food groups into her meals and followed the "handful diet" rule. Nutrition experts suggest this approach to estimate portion sizes for meals. For instance, a full handful ...

Five days of Israeli ground operations in southern Lebanon, near Israel's northern border, and two weeks of airstrikes in that region and in southern Beirut — both Hezbollah strongholds — had ...