Health and fitness guru Dr Michael Mosley was renowned for his weight-loss ... over two or three low-carbohydrate meals, and try to avoid snacking. Stay on this plan for two to 12 weeks, depending ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan for anyone ... days out of the week and limit calories for two of those days.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow your usual healthful eating plan carefully and get to the gym daily during the week ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Also read: Weight Loss Story ... my diet plan,” shares Avantika. She avoided gluten as much as could and replaced regular milk with almond milk. “I completely cut down on chapatis and I used to have ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...