I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...
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Your Weekly Meal Planner
Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout And Meal Plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
Weight Loss Story: Woman Lost 20 Kg In Just 3 Months With This Ultimate Weekly Diet And Workout Routine
Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...
Towie’s Amy Childs shows off incredible two stone weight loss on new diet that still lets her drink prosecco
TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...
Eat the rainbow to strengthen your immune system with this week's meal plan
As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...
Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.)
Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.
I tried the new Slimming World book - and lost 9lbs in a week
Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...