I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Fitness Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all you need is your bodyweight Fitness Forget weights — you just need 'dropsets' and 25 ...

You just need 4 moves, 20 minutes, and a set of the best kettlebells to build strength and muscle all over. Here's how to do a kettlebell complex.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Got 20 minutes? Leading Neurologist says its enough to cut Cholesterol, Blood Pressure, and Dementia Risk TOI Lifestyle Desk / etimes.in / Jun 26, 2025, 20:00 IST AA ...

While regular walking only engages the muscles below the waist, using the poles activates the upper body, resulting in a full-body workout with a significant amount of cardio to boot.

With screen time at an all-time high, the 20-20-20 rule has gained attention as a simple strategy to combat digital eyestrain.

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humb ...