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Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

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Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

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New research suggests resistance training can improve hip strength, balance, and flexibility—and improve lean body mass, too—for women in menopause.

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Whether you want to ride at a moderate pace or tackle intense workouts, an indoor-cycling bike that fits your goals can help set you up for success.