Exercise during pregnancy also benefits the fetus, says Dr. Cynthia Gyamfi-Bannerman, M.D., a professor of maternal-fetal ...

The most common reason is weight gain. So, weight gain during a healthy pregnancy is typically between 9 and 15 kilograms and ...

While most of us are familiar with type 1, type 2, and even gestational diabetes, there are actually six kinds of diabetes ...

Factors such as inactivity, excess weight, and certain ethnic backgrounds increase the risk of developing type 2 diabetes.

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out.

Ian Finestein, certified weightlifting coach and owner of CrossFit AR Strength in Allentown, Pennsylvania demonstrates how to do squats in the video above. Here’s what to keep in mind as you do ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...