The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

The fourth trimester the first 90 days after childbirth is often overlooked, leaving new mothers unsupported during a critical phase of recovery and adjustment.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...

Trimester by trimester guide for expecting moms: Doctor-backed handbook you didn’t know you needed to navigate changes in your body during pregnancy.

Are you pregnant and love to go for a run? Congratulations! This is one of the most common questions often surrounded by uncertainty: is it safe to keep jogging with your growing belly? The good news ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength, improve mood and boost energy.

A child's risk of asthma can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is less ...

Keeping fit during pregnancy has many benefits for your health – these are the best exercises to do according to experts ...

Medical pros know exercise during pregnancy is safe and helpful. Yet guidelines remain vague. We asked athletes and experts what all women need to know.

Pregnancy exercise in the first trimester If you were active prior to pregnancy, you can generally carry on exercising as you did previously in your first trimester, provided you stick to a moderate ...