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For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can control throughout the full range of motion. If you ...

Triceps dips This exercise focuses on the triceps and is great for toning the back of the arms. Sit on the edge of a chair or bench with your hands at your sides, fingers pointing forward. Slide ...