Renowned for her no-nonsense approach and remarkable transformations, Jillian Michaels’ 30-day weight loss meal plan has a menu that combines nutrition, flavor, and simplicity to help ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

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A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Like the Paleo diet, there's no emphasis on counting calories, either. The two presented this tough love in two books, "It Starts with Food" and "The Whole 30." Melissa writes a tough-love advice ...

Ayurvedic practices can guide them through the process with a healthy approach. Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.

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Popular diet Whole 30 has taken Instagram by storm. Like most diets, it requires you to give up sweets and alcohol. But the 30-day diet also bans weigh-ins and calorie-counting, which are the ...