Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

On the second play of the second half, Uiagalelei threw a pass to Kyle Morlock, who bobbled his pass and knocked it into the air, allowing SMU to get its second interception of the day.

Compared to a full liquid diet, a clear liquid diet has limitations in that it delivers low calories and low levels of carbohydrates, possibly starting as low as 50 grams a day after bariatric (weight ...

running 30 marathons in 30 days in 30 countries. "I'm going to be honest: this challenge is crazy. My family has tried to persuade me out of it so many times," he told Reuters from his van in ...

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...