A Guernsey man has taken on an enhanced version the 30 Bays in 30 Days challenge, by completing the event within 24 hours.

A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn down the opportunity to try a shorter ...

Supporters raise money for Cancer Research UK by challenging themselves to do 100 push-ups a day across the month of June. Once you have signed up, join the Facebook group dedicated to this challenge.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Notes on Yankees, Phillies, Pirates and Orioles prospects, including Justin Crawford, Spencer Jones and Konnor Griffin.

GUIYANG -- Rongjiang county in Southwest China's Guizhou province, widely known as the birthplace of the Village Super League ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Sets/reps for results: Start with small increments of time: 15 seconds, 30 seconds. “Use a timer to see how long you can hold a plank before your form breaks," per Adam Rosante, CPT.

Yesterday, in a 6–3 decision in Trump v. Casa, the United States Supreme Court sided with the Trump administration in a case ...

In addition to capturing the 2023 track championship in the Pro Mini Class at Wythe, Farris has won a total of 24 races at ...