While there are plenty of apps designed to track your screen time, a new app called "Touch Grass" takes a much more direct approach. It doesn't just track your usage; it actively tells you when it’s ...

LAS VEGAS -- On Friday morning, Sixers President of Basketball Operations Daryl Morey fielded questions from reporters, ...

Core Transit plans to bring 30-minute service to its riders within 10 years. The strategy involves increasing service by 45% over three phases, as outlined in Core Transit’s 10-year transit, ...

FIFA is using this tournament as a dry-run for next year’s World Cup. If this is how they run it — next year’s World Cup is going to be a disaster.

The “magic minute” is similar, though. The House tradition allows for a leader, like Jeffries, to turn his 60 seconds of ...

The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

These tasty dinner recipes are highly-rated ways to enjoy summer flavors with dishes like fresh salmon rice bowls and creamy chicken skillets.

No excuses—let’s get started. “If you only have 30 minutes, the smartest way to structure your workout is to focus on compound movements and appropriately use supersets to save time and increase ...

A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using just five exercises.

This 30-minute EMOM (every minute on the minute) workout manages exactly that by focusing on just three fundamental movements: the overhead press, chin-up and front squat.

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to-vigorous-intensity physical activity, or even with sleep.