And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

I still remember the dads I watched growing up. Mike Brady. Philip Banks. Ray Campbell. Even Carl Winslow. They were funny, ...

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo and discussed a quick at-home workout and tips for ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Parade. Whether going to the gym is a staple of your daily routine or working out simply gives you that unmatched refreshed ...

The regime of daily thunderstorms and rain could loosen up for July 4 weekend even as a disturbance is brewing over the state ...

Feeling drowsy during monsoon? Simple lifestyle tweaks, mindful eating, and mental stimulation can help you stay energised ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.