Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Monday & Thursday — HIIT workouts: “These sessions include quick bursts of cardio (like jump squats, burpees, or mountain climbers) followed by short rest periods. Each workout lasts about 30 ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Jun 11, 2025 10:19 AM IST Read this news in brief form ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.