Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

Bob Becker, 80, made history this July as the oldest runner to complete the Badwater 135, a 135-mile ultramarathon through Death Valley.

In How to Master the Run/Walk Method, we’ll break down everything you need to know, from interval tracking to training for a ...