It suggests that working for 25 minutes, followed by a short 5-minute break, helps the mind stay on task. After 40 years, ...

Incorporating short walks during breaks can boost energy levels and creativity. A brief walk around the office or outside ...

The idea is to do 25 minutes of work followed by a 5-minute break and repeat the cycle four times. Once you have repeated the cycle, take a longer 20- to 30-minute break.

Breaks are good, but doomscrolling is not, so I have traded those five-minute breaks into 5×5 sessions. Sometimes, I’ll have time to do the whole five of them in one half-hour time slot—yes ...