Incorporating short walks during breaks can boost energy levels and creativity. A brief walk around the office or outside ...

New research has found a simple, unstructured 5-minute break from a complex task is all you need to get your concentration back or restore attention. Rest is increasingly recognized as important for ...

It suggests that working for 25 minutes, followed by a short 5-minute break, helps the mind stay on task. After 40 years, ...

The idea is to do 25 minutes of work followed by a 5-minute break and repeat the cycle four times. Once you have repeated the cycle, take a longer 20- to 30-minute break.

Breaks are good, but doomscrolling is not, so I have traded those five-minute breaks into 5×5 sessions. Sometimes, I’ll have time to do the whole five of them in one half-hour time slot—yes ...