Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...

The study observed yoga and strength training can have similar effects on moderate osteoarthritis pain, but people prefer ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people ... 3 to 5 times. Gomukhasana (Cow Face Pose) To do this asana, sit on the yoga mat ...

Endometriosis is a chronic gynecological condition that affects around 190 million people with ... more about how yoga may help you manage symptoms of endometriosis, the best poses to try, and ...

A Kansas City, Kansas, native is breathing life into the Quindaro neighborhood she grew up in by offering free yoga classes ...

Clinton Township woman with Multiple Sclerosis talks about how Yoga Moves have helped her physically and emotionally.