Getting ready for stair lift installation day is straightforward. Usually, all you have to do is clear the stairway of items ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Make it a habit to move your body during that time. Here's what helped Gina burn fat faster.(Image by Pixabay) Lift as heavy as you can while challenging yourself, every time! You will not get bulky.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

With insight from a professional detailer, our writer tested car wash kits from several leading brands to find the best ones ...

A luxury 4* beach break in Antalya with flights, meals and drinks included – now from just £111 per person Luxury 4* all-inclusive Turkey beach holiday now from £111pp with flights – save up to 38% If ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

From the biggest names to the breakthrough talents, we profile the players our experts think you need to know about during ...