Once you have your 5K pace, you can use that to work out ... If you use a running pace chart or calculator that aims to ...

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.

But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Heart rate training takes a little more effort to get right than a glance at your watch to make sure you’re hitting 5K race ...

You may have heard of tempo running, which is a slightly slower than your flat-out 5K pace. That’s great for pushing cardio strength, but running the majority of your runs easy (at a ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

chances are that you can pick up the pace and give running or jogging a try. BBC Get Inspired has teamed up with Public Health England’s One You campaign to bring you the Couch to 5K programme.

UPDATE: A representative from Luminate has clarified that vinyl record sales in 2024 have not dropped by 33%, noting that the ...