If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Heart rate training takes a little more effort to get right than a glance at your watch to make sure you’re hitting 5K race pace during ... of different ways to calculate your heart rate ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

Meanwhile, the handrail up mode can be used at speeds up to 10 kilometers per hour, which can get you ready for a sub 30 on that 5K you’ve been ... the slower walking pace would probably fit ...

It lacks a built-in GPS, so it must connect to your phone to accurately track your pace and distance during ... a six-minute mile or completing a 5K in less than 30 minutes, the Polar Pacer ...

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.

Heart rate training takes a little more effort to get right than a glance at your watch to make sure you’re hitting 5K race ...