Forearm twists help keep your arm flexible and help your tendon glide smoothly along the biceps muscle. Step 1: Allow your injured arm to hang at your side, then bend your elbow to a 90-degree angle.

Holding a cold compress, such as an ice pack in a wrapped towel or a bag of frozen peas, on the hand for 20 minutes after the exercise may help prevent inflammation. Read about carpal tunnel syndrome ...

Exercise can help you relieve the symptoms of carpal tunnel syndrome. ... Tendon Glides: Type Two. Use heat on your wrist and hand for 15 minutes before doing this one as well.