Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Week 1 Monday 3 sets with a 90-second rest in between A1: sumo squat 5 sec eccentric 8 reps + A2: glute bridge 8-12 reps B1: ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Since then, I’ve replaced the days I don’t workout with light running. I made sure to cut my Monday, Tuesday, Thursday, Friday and Saturday workouts to be shorter for my physical health and recovery.

Fitness doesn’t need to be fancy “Your workout doesn’t need to last hours or involve expensive gear. A smart 20–30 minute routine, done three to four times a week, is enough,” says Gopal.

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Our at-home, bodyweight chest workout has been split into three sections, with each phase designed to build a new layer of upper-body muscle in just eight weeks. The first phase builds endurance ...