Let your thoughts drift away as you imagine love and health for all living beings. Through regular practice, you’ll cultivate greater harmony between the body and the soul. YOU MIGHT ALSO LIKE: ...

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So, while the traditional seven chakras focus on your physical and emotional well-being, the 8th chakra is about remembering that you are more than just a body; you are a soul with deep cosmic roots.

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This can be a mindfulness meditation while holding a 7-chakra pyramid in your hand or even eating foods corresponding to all seven chakras. You can DIY this according to what feels good to you!

When we talk about 7 chakra healing and meditation, the lovely 7 colours of the crystals used come to mind. Many get confused as to which is crystals should be used and charged for the ritual or ...

12. Downward Pyramid Ridout’s favorite spread is the downward pyramid. She uses six cards, but says you can make it bigger or smaller if you’d like. Here's how to try this tarot spread: ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine ...

According to different Hindu and yogic philosophies, energy chakras are believed to be centres of spiritual power inside the human body. Hinduism and Yog both have put importance on energy chakras ...

By unlocking this chakra, you become one with your soul and gain psychic abilities, such as visions and divine knowledge. It opens you to move beyond the physical realm and know your true self.

1. Root chakra or the Mooladhara chakra This is denoted by the colour red and has four lotus petals. The element that it corresponds to is earth. Here, the sound is LAM. This is the lowest chakra of ...