The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute r ...

Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

Jumpstart your mornings with a quick chair yoga routine, designed to enhance flexibility, boost circulation and increase ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

The spiritual retreat seeing people 'buried alive' for up to 7 minutes Participants in an unusual spiritual retreat in the countryside in Brazil are buried alive during a celebration.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Profile: NESG chair, 7-Up MD, Obi Asika, others to speak at PREMIUM TIMES Employability Summit It will convene government officials, private sector leaders, civil society actors, academics and ...

Tweet by William D'Angelo , posted on 09 June 2025 / 2,537 Views Nintendo announced the live-action The Legend of Zelda film has been delayed from March 26, 2027 to May 7, 2027.