Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

This exercise is the same as the bicycle crunch that is done while lying on the floor, except this version is standing. Place both hand behind the head with the fingers interlocked. With the feet ...

China urges the EU to remain committed to multilateralism and inclusive economic globalization, to uphold fairness and justice and oppose unilateralism and bullying, and to join forces with it to ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

A flavorful Tobacco Road feast in Durham, North Carolina, when the Bruuns visited Jim and Abbie Stanford’s new residence and sampled Bullock’s Bar-B-Que’s traditional mound of Carolina pork ...

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Britain's parliament took a historic step towards allowing euthanasia on Friday when MPs backed contentious legislation that would introduce assisted dying for terminally ill people.

Ever since the Democrats lost the presidential election in the United States in November, some pro-US politicians in the European Union are worried that the return of the "America First ...

The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).