Knowing this, crunches and even many versions of sit-ups are generally considered a bad idea for golfers. The act of repeatedly compressing the vertebrae at the top of the spine, known as the ...

Side crunches are a popular exercise, but they might not be the best option for training your obliques.

I did side-to-side crunches every day for a week — here’s what I learned In this move, your form is vital.

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back.

Say adios to those love handles with the side crunch; a proven waist cincher. Orthopedist and fitness trainer Levi Harrison, who created the Art of Fitness Cardio Core Workout, demonstrates proper ...

How to do a side crunch: this is one of the best abdominal exercises for targeting the oblique muscles.

Side Crunch Lie on the ground on your left side with your knees stacked on top of each other. If you need, have someone hold your legs down. Bend your elbows and place your hands behind your ears.

The standing oblique crunch can lead to back pain instead of a stronger core, said a personal trainer — try safer alternatives.

When it comes to toning the muscles around the tummy, people focus on crunches which target the rectus abdomen. However, here we will focus on exercises that cover side abdominal muscles, also ...

The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists.

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On the flip side, crunches and sit-ups are still popular because they do a great job of strengthening the core muscles, and a strong core is hugely important if your goal is making a a stable and ...