Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Flat bench presses aren’t just good for hypertrophy; they’re an excellent strength exercise, too. The stable platform means you can lift heavy weights relatively safely without being limited by core ...

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) ...

More for You El Salvador's Bukele says he can't return man the US mistakenly deported What Salary You Need To Be Middle Class in Every US State SNL issues rare apology to Aimee Lou Wood following ...

Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

Also Read: Tiger Shroff's Bomber Jacket Is All About Elephant Prints And His Washboard Abs In the clip, the actor is seen at a gym performing the incline bench press with a 60 kg barbell.

Shutterstock How to do it: Set an incline bench at about 30 to 45 degrees. Sit on the bench with a dumbbell in each hand, resting on your thighs. Lie back and press the dumbbells over your chest, with ...