Bench & Abs. Bench & Abs. by Craig Ballantyne Published: Apr 25, ... (3 sets of 3 with 250), db incline press, cable external rotations, and some plank stuff. Saving the back for deadlifts tomorrow.

Use the incline reverse bench crunch to target your lower abs and lats. Here's how to do it with perfect form, and how to program it into your workout.

An adjustable incline bench has (literally!) got your back. Want to really fire up your core? A decline abs bench keeps your lower body locked and loaded so you can sculpt your abs with your most ...

A weighted situp on an incline bench allows for greater range of motion. And because you’re at an incline, you’re working against gravity, thus increasing the resistance.

The incline bench press, on the other hand, builds the upper chest muscles. Reversing the angle will lower your head. In that case, you may get a bench with something to hook your feet under.

Lie back on an incline bench. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. Anything higher than 30 degrees mainly works the anterior deltoids (shoulders).

You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

This adjustable weight bench from REP Fitness features simple ladder-style adjustment, a variety of incline and decline options and high-quality construction. REP Fitness AB-3000 2.0 Review: Is ...