While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurveda for blood sugar control. Rich in jamboline ...

House Republicans voted pre-dawn to advance President Donald Trump’s tax and spending cuts package. The House is now starting ...

Regular bowel movements often indicate good gut health. Frequency varies, but consistency is key. Changes in routine, pain, ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Persistent constipation can indicate underlying issues like irritable bowel syndrome, hypothyroidism, or even structural ...

Mallika Sherawat has urged people to embrace natural beauty over “artificial cosmetics”. In a video message on Instagram, ...