Obesity plays a crucial role in how severely blood vessels are damaged—and this depends on where excessive fat accumulates in ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, stronger core.

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

However, their production of fat cells skyrockets after a certain age. This discovery explains why fat tends to accumulate around the waist over the years. The researchers also validated these ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform with age and continue producing fat cells, but healthy behaviors can help.

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The plan includes dietary adjustments, daily physical activity, sleep ...

Belly fat’s not all bad: New study reveals how it can be good for your brain By Reda Wigle Published Feb. 27, 2025, 10:21 a.m. ET ...

To lose belly fat, one might think they need to eat less fat. According to Johns Hopkins Medicine, dieters should really be cutting out refined carbohydrates if they want to flatten their stomachs.

Find out the top belly fat burning exercises and how they can help you get fit. Find out how belly fat burning exercises can help you get fitter and lose belly fat.

There isn’t a lot of research into whether specific foods cause contribute to belly fat. However, one older study found that a diet high in sugar-sweetened beverages (like soda) may be linked to ...