Emotions like anger, sadness and fear give us more information about ourselves and our needs, therapist Jordan Alam writes.

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

Discover the 5 stages of grief and learn how these stages can help you understand and navigate your journey through loss and ...

Learn how to stop sabotaging yourself with judgmental thoughts that fuel unhelpful emotions.

Acknowledging your feelings means recognizing and accepting that you are experiencing emotions like resentment or guilt. It's okay to feel these emotions because they are a normal part of being human.

Cultivating Emotional Intelligence Accepting our feelings is a cornerstone of emotional intelligence—the ability to recognize, understand, and manage our emotions effectively.

How Emotionally Intelligent People Turn Anger and Disappointment Into Happiness and Achievement Research shows the key is to embrace ‘habitual acceptance.’ ...

Learning to accept his emotions helped transform the speed skating career of Kjeld Nuis. In this episode of Mind Set Win, York-Peter Klöppel has something that can help us, too.

Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health.

Learning to sit with negative feelings might make them more bearable in the short and long term. We asked a psychologist how to practice emotional acceptance.

Asking for or accepting help can bring up a wide range of complicated emotions. There’s the fear of being seen as needy or weak; the nervousness associated with showing vulnerability; or the ...