Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

It would be hard to think that an international player who has won two World Cups and is about to play his 41st test as a Springbok would still get nerves, but for Damian Willemse, that is ...

I suffered a life-threatening injury after sustaining a severe laceration to my arm, which resulted in the severing of a major artery, along with damage to nerves, muscles, and tendons.

Breathing deeply from the belly also stimulates the vagus nerve, and produces a sense of calm. Meditate. Meditating for even a few minutes a day can produce this sense of stillness and wellbeing.

Nerve gliding and flossing exercises are used to enable smooth movement of peripheral nerves. These are the nerves that extend from the brain and spinal cord to the rest of the body. The exercises ...