A recent study reveals that knee damage is increasingly prevalent among adults in their 30s, often without noticeable pain.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

These "hidden" muscles could be the source of your back pain You might not have ever heard of them, but when they get cranky, you'll know it By Ron Kaspriske ...

For instance, many people who feel pain during a squat or lunge, may not feel the same pain when doing a plyo-box step-up. While the movements all target the same general muscle groups, with a strong ...

The Chicago White Sox placed first baseman Ryan Noda on the 10-day injured list Monday with a strained right quadriceps and recalled infielder Tristan Gray from Triple-A Charlotte.

The Chicago White Sox have placed first baseman Ryan Noda on the 10-day injured list with a strained right quadriceps.

Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Not sure if it’s normal soreness or something more serious? These four signs can help you tell the difference.