Adaptogenic herbs contain compounds called adaptogens that may help counteract the harmful effects of stress on the body. However, more research is needed to fully support their benefits.

Adaptogens are herbs and fungi, traditionally used in Ayurvedic and Chinese medicine, that help the body deal with stress. As Clarissa Berry, clinical nutritionist at DIRTEA explains, “What’s ...

Those are some common adaptogens. They can come in the form of ... Tulsi (aka Holy Basil): This herb is a "powerful corticosteroid modulator, meaning it has the ability to reduce circulating stress ...

Ashwagandha is commonly used as an adaptogenic herb, meaning it helps the body cope with stress. It can reduce cortisol levels and improve overall stress resilience. Ashwagandha has immune-modulating ...

Here are five anti-ageing herbs often recommended for maintaining a youthful glow after the age of 40: Ashwagandha is known for its adaptogenic properties, helping the body adapt to stress. It also ...