Adaptogenic herbs contain compounds called adaptogens that may help counteract the harmful effects of stress on the body. However, more research is needed to fully support their benefits.

Women may use herbs and supplements for chronic gynecologic conditions, such as menopause, premenstrual syndrome, dysmenorrhea, cyclic mastalgia, and infertility. This review is an evidence-based ...

She is emphatic that eating lots of different plants is key to significantly improving symptoms of the menopause. Adaptogenic herbs help improve the body’s ability to respond to stress, as well as ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...

Red clover: Red clover, an herb containing phytoestrogens, can alleviate menopause symptoms and reduce osteoporosis risk. Ginseng: Ginseng, an adaptogenic herb, can reduce menopause-related stress and ...

4. Ashwagandha: As an adaptogenic herb, Ashwagandha helps the body adapt to stress and promotes overall well-being. It is ...

Adaptogenic herbs are natural substances that may support your body’s ability to adapt to and manage physical and emotional stress. They are thought to help your body maintain balance ...

Perimenopause usually occurs in the 40s, up to 10 years before the onset of menopause, and we did find a significant number of such women who were taking an herbal product and experiencing ...

Enhanced focus and mental clarity: The combination of matcha’s naturally occurring L-theanine and caffeine with adaptogenic ...

The TERRA ELMNT Black Maca Supplement is a highly effective and potent supplement that has been shown to provide numerous benefits, including adaptogenic properties that help boost mood and energy ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...